The 13 Golden Postures comprise the essential components of Wu Style Tai Chi, and is the beginning form taught in Grand Master Lee’s Kung Fu and Tai Chi Association Wu Style Tai Chi schools.

In this DVD, Grand Master Lee divides the form into easy to understand sections with explanation, and also performs the entire 13 postures in front and rear views.

Grand Master Lee’s presentation is easy to follow and learn, even for a beginner with no Tai Chi experience. And yet, the content is rich in detail so that the advanced Tai Chi practitioner may gain a deeper experience.

For a relaxing morning exercise, an energy lifting afternoon break, or an introduction to a way towards fitness and well being, Grand Master Lee’s Wu Style Tai Chi 13 Golden Postures will benefit everyone.

Companion volume to the 13 Golden Posture DVD containing:

Introduction by Grand Master Lee
Song of the Thirteen Postures
Plow Oxen Stance Diagram
Listing of Posture Names
Advice for practitioners before starting
Each posture explained with accompanying photos

DVD – 1
Introduction to the 108 Form by Grand Master Lee
Sections 1 & 2 taught by Grand Master Lee
The complete form performed by Grand Master Lee with a subtitle track naming each movement.

DVD – 2
Introduction to the 108 Form by Grand Master Lee
Sections 3 & 4 taught by Grand Master Lee
Sections 3 & 4 performed by Grand Master Lee with a subtitle track naming each movement.

DVD – 3
Introduction to the 108 Form by Grand Master Lee
Sections 5 & 6 taught by Grand Master Lee
Sections 5 & 6 performed by Grand Master Lee with a subtitle track naming each movement.

Topics Include:
Origin of Pa Kua Chang
Geneaolgy
Do’s and Don’ts
Classics
Breathing
Modern Explanations of Internal Power
Walking the Circle
Hidden Kicks
Single Change Palm
Dragon Style Pa Kua – Stringing the Pearls Palm
Applications
Pa Kua Masters

This video contains lessons on:
The Stance
Single Change Palm
Body Alignment
Mud-Pulling Step
Hook Step
Swing Step
Circular Walk
Spinning
Ox Tongue Palm
Dragon Claw Palm
Complete Breakdown of Stringing the Pearls Palm