Wu Style Taichi makes use of economy of movement efficiency of applications, and sophistication within seemingly simple techniques. Proper application of force requires utilizing the movement of the body’s full weight and core. Instead of only using the arms to impart the maximum horizontal vectors, vertical movements are reduced to a minimum. This allows the power to generate in the legs and flow easily to the body and hands. While learning this style, there is development in coordination, balance, stress relief, immune system strengthening and mindfulness.